COURSE SUMMARY:
In recent years life has changed dramatically for us all. With increasing pressures in our everyday lives, many of us find that our mental health is being adversely affected. Our families, our jobs, and our social media notifications all seem to take priority over our own well-being and we often neglect our minds and our bodies in the process. This course intends to help you, as a busy professional, to reintroduce some self-awareness into your life, building calmness, happiness, and reflectiveness into your daily routines.
This 5-day course is an exclusive professional development plan that will aid educational professionals to cope with everyday stresses and recapture initial enthusiasm for the profession. Participants will develop a toolkit which comprises of a range of effective strategies by enhancing focus, administering emotions, and expanding vitality levels in an aim of gaining greater satisfaction out of your day by implementing extremely basic techniques and practices in personal and professional life.
WHO IS THIS COURSE FOR?
Aimed at: Educational staff. It is particularly designed for those people who lead busy and stressful lives and may be finding that their work-life balance is all too often rather unbalanced. We hope that by trying out our diverse package of activities you will be inspired to make some time for yourself when you return to your everyday existence. You will find your laptop and/or tablet device useful when attending this course. Language level: min. B1.
OUTCOMES:
At the end of this exclusive professional development course, participants will be better able to:
- Cope with everyday stresses using a plan that will aid educational professionals
- Recapture initial enthusiasm for the profession.
- Prioritise what is important and to listen to their minds and bodies
- Reintroduce self-awareness into their lives, building calmness, happiness, and reflectiveness into their daily routines.
SAMPLE PROGRAMME:
1) Monday - Dimensions of Wellness
- Eight Dimensions of Wellness
- physical, emotional, and spiritual activities to open up the mind, body and soul
2) Tuesday - Mindful Routines
- how aspects of mindfulness can be incorporated into a daily routine
- showing gratitude to others
3) Wednesday - Offsite Training (a trip to one of Malta’s top attractions for a course-related project)
4) Thursday - Hopes and Fears
- how we cope with personal anxieties
- expressing positivity through various outlets
5) Friday - Offsite Training Day Task, Summing Up and Moving Forward
- Reflecting on the mindful practices experienced
- Planning, resourcing, delivering and critiquing a mindfulness presentation
INCLUDED IN THE FEES:
- Course resources
- WiFi on school premises
- Europass Mobility Certificate
- Certificate of Attendance
- Refreshments (tea/coffee)
- Off-site training in Valletta, Mdina or St. Paul’s Bay including entrance ticket to one cultural attraction.
Przykładowe zajęcia dodatkowe:
adventure sports *, archery *, bilard *, bowling *, canoeing *, climbing *, cycling *, diving *, extreme sports *, horse riding *, kitesurfing *, mountain biking *, mountain hiking *, parachute jumping *, snorkeling *, surfing *, tennis *, water sports *, windsurfing *
bicycle tours *, boat cruises *, city tour/walk, cultural activities, cultural events and festivals, guided city tours *, guided museum tours *, hiking tours - wspinaczka górska *, international evenings, orientation tour, pub and restaurant evenings, school party, sightseeing with a guide *, theatre or cinema visit *
Gozo *, Valetta *, Blue Lagoon and Comino *, Dolphin Interaction Park *, Malta National Aquarium *, Mellieha Water Fun Park *, Mdina *, Sicily *, Dingli Cliffs
* zajęcia dodatkowo płatne
Akredytacje
