COURSE SUMMARY:
This five-day course provides a holistic approach to well-being and mindfulness that teachers can apply in both their personal and professional lives. Through a
combination of theory, practice, and reflection, teachers will develop practical strategies for reducing stress, building positive relationships, improving physical
health, and creating a mindful classroom environment.
SAMPLE PROGRAMME:
1) Monday
- Introduction to the concept of well-being and mindfulness
- Practice basic mindfulness exercises such as breath awareness. Discussion on stress management techniques through mindfulness and selfcare
- Reflection and journaling activity to assess your current level of well-being and mindfulness practices
2) Tuesday
- Understanding the power of communication in building positive relationships.
- Discussion on the benefits of mindfulness in building trusting relationships and reducing conflicts
- Reflection and journaling activity on cultivating mindful relationships in your personal and professional life
3) Wednesday
- Introduction to the benefits of mindful movement and exercise on physical and mental well-being.
- Discussion on incorporating mindful movement into daily routine for stress reduction
- Reflection and journaling activity on cultivating mindful relationships in your personal and professional life
4) Thursday
- Understanding the impact of mindful eating on mental and physical health. Practice mindful eating exercises such as mindful eating, mindful snacking, and mindful grocery shopping
- Discussion on mindful eating for stress reduction, weight management, and overall health
- Reflection and journaling activity to create a personal mindful eating plan
5) Friday
- Introduction to the benefits of mindfulness practices in the classroom.
- Practice mindfulness techniques to improve focus and attention in teaching.
- Reflection and journaling activity to create a personal plan for incorporating mindfulness practices in teaching and classroom management
OTHER INFORMATION:
- Lessons per week: 30 lessons
- Lesson duration: 1 lesson = 45 minutes
- Minimum age: 21+
- Class size: maximum 12
Przykładowe zajęcia dodatkowe:
bowling *, cycling *, diving *, horse riding *, surfing *, windsurfing *
boat cruises *, boat party *, cheese & wine tasting *, city tour/walk, conversation practice, cultural activities, dinner in a typical restaurant *, international evenings, jeep safari *, museum visits, pronunciation lessons/workshops, pub and restaurant evenings, school party, theatre or cinema visit *, wine tasting *
Mdina *, Valetta *, Gozo *, Comino *, Blue Lagoon *, Sicily *
* zajęcia dodatkowo płatne
Akredytacje
Uczestnicy kursu
Antonio
Bruksela (Belgia)Próbowałem uczyć się kilku języków online, ale szybko się zniechęcałem, bo albo kurs był za bardzo komunikacyjny, albo też za bardzo ‘tradycyjny’. Polskiego nie miałem możliwości uczyć się inaczej jak tylko online, więc bez przekonania, ale zarejestrowałem się na kurs na e-polish.eu. Ku mojemu zdziwieniu, tutaj po raz pierwszy spotykam się z kursem, gdzie metodzie komunikacyjnej towarzyszy rzetelny komentarz gramatyczny. Na początku kursu sięgałem do niego dość często, teraz przekonałem się że materiał jest tak fantastycznie przygotowany, iż jest to zbędne. Faktycznie uczę się teraz czysto komunikacyjnie!