COURSE DESCRIPTION:
The course integrates English language improvement with practical Yoga and Wellbeing strategies. Participants will engage in interactive lectures, hands-on workshops, practical sessions, and collaborative activities designed to develop their understanding and application of Yoga in both personal and professional contexts. This holistic approach ensures that participants not only improve their English proficiency but also gain the skills necessary to implement effective Yoga and mindfulness practices in their workplaces, contributing to their own well-being and that of their students.
WHI OS THIS COURSE FOR?
This course is of significant benefit to:
- Educators and teachers seeking to leverage Yoga and Mindfulness to enhance their teaching practices.
- Administrators and policymakers interested in understanding the potential of Yoga education.
- Professionals in the field of instructional design and educational technology who want to explore Yoga in learning environments.
OBJECTIVES:
- Improve level of English and strategies for inclusion of Yoga and Wellbeing
- To develop an understanding of the basic principles and practices of Yoga, including its benefits for personal well-being and professional practice.
- To learn how to incorporate Yoga and Mindfulness practices into daily routines and classroom activities, and to develop strategies for supporting students in developing their own physical practices.
- To give course participants the necessary skills or tools to implement Yoga and Mindfulness strategies in their own workplace
- To reduce stress and anxiety among students
- To explore the use of physical based interventions to support students’ social-emotional learning and mental health.
- To explore the potential of Yoga practices for enhancing personal resilience, stress management, and self-care among teachers and educational staff.
- To build a professional network of colleagues from different countries, and to share best practices and ideas for incorporating Yoga into educational contexts.
COURSE OUTCOMES:
- Participants will be able to create compelling written content that engages and persuades diverse audiences.
- Improved ability to deliver impactful pitches and presentations with confidence and authority.
- Mastery in adapting messages to the specific interests and needs of any audience.
- Proficiency in utilizing technology to support and amplify persuasive messages.
- Enhanced self-awareness of personal communication style and its effects on persuasion.
- Strengthened resilience and presence, enabling more effective communication in stressful or high-stakes environments.
SAMPLE PROGRAMME:
1) Monday
- Yoga: Introduction to Yoga and Breathing Techniques
- English Sessions Language foundations
2) Tuesday
- Yoga: Flexibility and Mobility.
- English Sessions: Expanding vocabulary
3) Wednesday
- Yoga: Building Strength and Endurance
- English Sessions.: Grammar Mastery
4) Thursday
- Yoga: Finding Balance: Mind and Body
- English Sessions: Developing Speaking Skills
5) Friday
- Yoga: Integration
- English Sessions Achieving Fluency
Przykładowe zajęcia dodatkowe:
bilard *, bowling *, cycling *, fitness *, horse riding *, piłka nożna *, pływanie *
art and craft workshops, city tour/walk, cooking lessons, cultural activities, cultural events and festivals, dance lessons/workshops *, dinner with teachers, flamenco dance lessons *, guided museum tours, museum visits, orientation tour, pub and restaurant evenings, shopping, sightseeng, theme workshops, visits to music festivals, wine tasting *
Granada *, Morocco *, Cádiz *, Monasterio de San Isidoro del Campo, Museo de Bellas Artes, Guadalquivir *
* zajęcia dodatkowo płatne
Akredytacje
